Whole30 is a more restrictive nutrition plan than paleo, but is a great way to kickstart a new commitment to eating healthy. The first time I did Whole30, I lost 6 pounds in the first month and felt great. Whole30 includes all fruits, vegetables, proteins and some healthy fats. The big items you are not allowed to have include dairy, sugar, grains, gluten and alcohol.
This blog post details a Whole30 recipes for busy moms that still taste delicious!
I get it, your schedule is packed every single day. Dropping off the kids at school, heading to work, meeting after meeting, picking up the kids at school, helping the kids with homework, and getting ready for the next day. Your schedule doesn't leave a lot of time to plan healthy meals for your family, so why not hire a paleo personal chef. This post outlines some key reasons why a paleo personal chef can help you optimize the paleo nutrition plan.
Fitting in a workout routine can be tough with a busy schedule, but research shows time and time again that exercise is crucial to improving energy levels and alertness. I love to go to group fitness classes, it motivates me to push myself and take my fitness to the next level. Below is a list of Winter 2016: Top 5 Fitness Classes in Boston:
1. Handlebar
2. CorePower Yoga
3. Community Rowing, Inc.
4. BTone Fitness
5. MyStryde Indoor Running Studio
Read more about the specific classes at these studios in this blog post!
The first time I went to the grocery store after deciding to follow a paleo diet, the trip took me almost two hours. I was shocked at the amount of time I had to spend making sure every item I put in my cart was paleo approved. This blog will show you how to have a successful paleo grocery shopping trip, saving you time! Here are some basic tips:
At the end of the blog, make sure to download my paleo grocery shopping checklist!
We all know what they say, breakfast is the most important meal of the day. But, finding time to make a healthy paleo breakfast isn't always easy. This post has an easy, creative recipe for batch paleo frittata that you can make ahead of time and enjoy throughout the week. My recommendation is to make this recipe on Sunday and then grab it from your refrigerator in the morning on your way to work.